More on Chelated Magnesium

Here is just a bit more about magnesium and the differences between chelated and regular.

For the regular non-chelated form, I was taking two capsules a day to get to the 600 mg total dosage they recommend. If I take that amount and get a typical absorption rate of 10% for the non-chelated magnesium, I end up with a total absorption of 60 mg and a wasted amount of 540 mg left to cause havoc with my lower digestive tract.

For the chelated form I now have, it has a total of 150 mg of elemental magnesium per capsule. Right off you might think it is a bad idea since you would have to take four to get to 600 mg. But wait. If your typical absorption rate is 40% for the chelated form, you can get by with taking only one capsule to get to that 60 mg dosage. That leaves you with only 90 mg of wasted magnesium in your digestive system. It is still wasted, but it is so much less than the amount wasted with the non-chelated forms.

And there is another difference. With the non-chelated form I always had just a slight residual of symptoms at times. The tremor initially was gone completely, but the twitches were always there just in the background. If I could have done so, I would have tried just a bit more magnesium. But I was already at the recommended dosage and I did not want to push it any higher for obvious reasons. With the chelated form, I am just taking the one capsule a day and it is totally controlling the twitches. And that slide backwards I had mentioned just previous to this entry is reversed. So maybe the absorption is a bit better than 40% or the absorption of my non-chelated form was a bit less than the 10% rate I was assuming.

Chelated is better. Don’t waste your time on anything less than that.

Regular vs. chelated Magnesium

Recently as mentioned it seems I had hit a plateau as far as how magnesium was helping me long term and that maybe I had actually started a slow decline off of that previous level. And as ever I have done in the past, I started wondering why. It occurred to me that maybe it was the type of magnesium I was taking. I was taking just a run of the mill magnesium at around 600 mg daily.

This is beneficial in the short term since I really was down on the magnesium input to my system. But, the type of magnesium at that dosage was also making my digestive system have problems that may in fact have been stopping absorption of other foods, and the magnesium I needed. Enter chelated magnesium.

It turns out that no matter how much my natural food store employees were trying to tell me I had already had chelated magnesium, they were wrong. I just had regular unadulterated elemental magnesium which has an absorption rate of no better than 4% while a chelated form can be absorbed at close to 40%. After the switch, it already seems that I feel better again. In order to be chelated, it has to have it on the label. And even though chelated forms appear to be lower in total dosage, you get more of it.

From http://www.restlesslegsyndromecure.com/cause.html which talks about restless leg syndrome. . .

“Magnesium causes relaxation of the muscles in the entire body including the legs. A lack of Magnesium causes the muscles of the legs to tense up. So the solution is to take Magnesium. Make sure to take a Magnesium that is easily absorbed. Take Magnesium Glycinate or Magnesium that is chelated (the absorption rate is 40%). Do NOT take Magnesium Oxide (the absorption rate is only 4%). Take 400 mg/day - 1000 mg/day of Magnesium being careful to spread it out over the entire day. The Magnesium may cause loose stools since it relaxes the muscles of the intestine. So if you get loose stools just cut back on the dose of Magnesium. The Magnesium will relax the muscles of the leg and reduces the urge to move your legs. Typically, health food stores have a high quality Magnesium. The common run of the mill department store magnesium is magnesium oxide and will NOT be absorbed.”

The other shoulder

Off and on recently I have had things going on with what had been my un-impacted left shoulder. I say un-impacted even though my left scapula does show sign of slight winging. What has been happening is that I feel a dull ache from my scapula that feels like it is traveling down my arm to my left thumb. During these times, my arm is about useless even though the pain is not what I would call bad in any way. At least it is not bad compared to what I know it could be.

So, I am not sure what it means, if anything. I have had no pain recently in the left side of my neck. But, I do continue to have left sided headaches periodically, as I have had since this all started in 2006. I know my doctors would just say it is due to overuse. But, what should I do about that?

On Facebook- Parsonage-Turner Syndrome Support Group

Just wanted to let you know- Maybe I was the last to know- that there is a support page for PTS on Facebook. Once you join Facebook, search for "Parsonage-Turner Syndrome Support Group". Good info, and more people out there to share stories with.

Yard work and no shaking

I have run our weed whacker for the first time this season, and I have to say that I experienced no tremor or muscle shaking at any time during or after the usual circuit of the yard. I even kept going and wound up a 100 foot extension cord wrapping it over and around my left arm, then mowed the lawns front and back- and then cut up some branches to get rid of.

Of course, I did manage to whack my left ankle. this is not a nylon line weed whacker. No. I had to go and replace that with two plastic blades. I always wondered what would happen if I miscalculated how close my leg was to the working end of this contraption. Now I know. Nothing major damage-wise, but I do not recommend it.

So- what tremor? Just add a bit of magnesium, and it seems to be gone- for me at least.

Magnesium Deficiency and H1N1 shots related to Parsonage Turner Syndrome?

I notice in reports that some have searched to find my blog with these queries. Do not worry, that is all I can see about the site. I do not see any information about any specific users. . .

Anyway, about the queries-

Flu shots a cause for PTS?

I have never seen any evidence specifically linking any particular injection to Parsonage Turner Syndrome. But, I have seen that Brachial Plexus Neuritis (one name PTS can go by) has at least been linked to certain injections, among them influenza injections. Sites I have seen do not say injections are a direct cause, but only that in certain cases, the only thing that had happened recently to a sufferer is that they listed having had a flu shot. See this site for examples of causes- if you have not already found it. http://emedicine.medscape.com/article/315811-overview

Magnesium Deficiency linked to PTS?

Magnesium Deficiency is a possible culprit in many diseases as I have alluded to in the blog previously. It does cause overall weakness, tremors and twitching and a general feeling of malaise- like you are just winding down to minimal function. In my opinion, if you also have PTS or NA, or even HNA, the weakness associated with PTS can be additive if you have magnesium deficiency on top of it. It was for me at least. But, as a cause, I do not think magnesium deficiency would be a direct cause for PTS in any of its other names. PTS causes winging scapula and other distinct muscular losses, and may cause a general weakness of the impacted limbs. But, low magnesium would produce weakness all over the body by comparison. Also, once you correct the magnesium deficiency, overall strength improves quickly, along with a cessation of other related symptoms like twitches and tremors. Even at that though, my scapula is still winged, and my right thumb is still partially paralyzed.

Capsules vs. Tablets for magnesium. . . It does make a difference

It seems that the type of magnesium supplement is important as far as how effective it will be. At least this is true for me. I had started out and had been successful using capsules. That is the ones that are a clear material that are packed with powdered form of the ingredients. A couple of days ago, I tried a tablet (hard packed) that also included calcium and vitamin D. After a day of that, I was starting to slide a bit back into tremor and shakiness. I was also getting a bit tense and feeling a bit over taxed again. I switched back to the original capsule form and I have improved again. My guess is that the capsule format is quicker to load into your system because the capsule material dissolves quicker than the tablet. I suspect the tablet was not dissolving until it had passed beyond. . .